No rules.
No restrictions.
Just good habits for life.
Don't struggle on your own.
Get lasting results you never thought possible with expert personalized coaching and accountability from a professional.
To see real change, you’ll need to be consistent.
To be consistent, you’ll need help.
Transform your body, build strength, and have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.
Get the support you need - every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals - even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
No more weird "hacks" or 30-day quick fixes.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
Health benefits beyond weight loss.
My coaching methods do more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching that just works. Why? Because I am committed to helping you get the results you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way.
Starting now.
Meet Your Coach
Hi, I'm Jesse!
With over a decade of experience in the fitness industry, I specialize in empowering women over 45 to reclaim their health, strength, and confidence as they navigate midlife and the menopause transition.
I’m a GGS certified Women's Fitness Coach and Menopause Coaching Specialist, and a Precision Nutrition Level One Nutrition Coach. I'm passionate about helping my clients achieve their goals without rigid restrictions or strict rules.
My coaching centers on creating an experience that’s enjoyable, rewarding, and consistent. Together, we’ll focus on sustainable habits that make fitness and nutrition feel like a natural, fulfilling part of your life - not a chore. Whether it’s building muscle, losing weight, or simply finding balance, my community and I are here to guide and support you.
Build the habits you need to look and feel better for life.
(Here’s how it works.)
Easy-to-use coaching platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the coaching process.
Simple practices and daily accountability
Every day, you’ll work on customized lifestyle practices. Each practice will be personalized to help you get the results you are looking for.
Small yet powerful daily practices
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day - no matter what life throws at you.
Personal coaching and weekly check-ins
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. And you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see how much progress you’ve made.
Private coaching community
You'll become a valued member of a private coaching community where you can ask questions, share your wins, and support others as they do the same for you.
Is my coaching right for you?
My coaching is for you if:
You want to get healthier, fitter, and stronger - and stay that way for the rest of your life.
My program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way.
If you’ve tried something before and “failed” - or just can’t stick with it - know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent.
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Here's what our coaching community members are saying:
Want to get into the best shape of your life?
Let me help.
Get the supportive coaching and the accountability you need.
Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle - and the support you need, every step of the way.
I’ve dedicated my professional life to helping women transform their bodies through nutrition and fitness.
This is your opportunity to look, feel, and perform better than you ever thought possible - and build the habits you need to stay that way for life.
I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.
- Coach Jesse
How much does it cost?
16 Week Strong Confidence Coaching Package
Whether you have 20 years of gym experience or next week will be your first week touching a dumbbell, my Strong Confidence approach is built for those who want to make meaningful progress without counting calories or spending every day in the gym.
Here's what's involved:
- Workouts, daily habits, and progress tracking in one convenient and easy to use coaching app
- Simple and sustainable personalized nutrition and lifestyle coaching
- Weekly 30min. 1:1 coaching calls for accountability, education, questions, and weekly goal setting
- Weekly 60min. group coaching calls for all of your weekly wins, obstacles, and questions
- Private Facebook group for all of your questions, extra accountability, and community support
USD $2800
USD $2000*
*for a limited time, payment plans available
It's a big commitment, I get it.
Stick with me for the full 16 weeks and follow my recommendations. If you don’t get what you’re looking for by the end of the program, I’ll give you a full refund*. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. And I know you’ll build the lifestyle and the skills necessary to live healthier and happier than ever before. All you have to do is take the first step.
*conditions apply
Ready to take control and change your life?
The next step is up to you...
Book a call with me to get started!